“I cannot say enough positive words about the workshop series I was fortunate to be part of. It was a perfect balance of movement (through yoga & restorative poses) and self-reflection and discovery (through listening and journaling). I learned so much about myself and felt safe sharing thoughts and ideas in the space Kelly and Jess created. I cherished the sense of community we shared even though the sessions were conducted virtually. The weekly workshops were always a highlight of my week!”

— Jen

“I have learned so much about my mind, body and soul with Kelly and Jess. Kelly is a natural teacher who encourages and accommodates her students. I love that she asks for an examination of what your body needs during each session. Jess connects the physical practice to head and heart work. She weaves her knowledge of anatomy and physiology with a grounded spirituality to further explore what parts of your mind need attention and guidance. I recommend that you come and experience the beautiful space they will create for you!”

— Emilee