Our approach was developed through our own journeys of self-discovery and personal growth.

The Golden Hour

We believe in the power of every day rituals and habits - the most powerful being a golden hour dedicated to self discovery and growth to begin each day.

The Six Capacities

Our framework is a comprehensive tool designed to help you better understand yourself and the way you connect with the world around you.

The Core Tools

Movement, mindfulness and reflection - these are the tools that are the foundation of our practice, that we come back to again and again.

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The Six Capacities Framework

Connection | The way you relate to and understand yourself and others, your environment, and the universe

Creativity | The practice of transcending limitations to imagine new things into being

Courage | Choosing to align your truth with your words and actions, letting faith overpower fear

Compassion | Approaching your relationship to yourself, others, and the universe with unconditional love

Communication | Consciously conveying the truth of our individual thoughts, feelings, and soul, while creating space for others to do the same

Curiosity | Actively exploring and questioning all that is, was and could be with an open heart and mind