A flexible framework for structured self-care and mindful growth
The Six Capacities fosters personal growth and wellness to help individuals and communities thrive
Retreats + Events
Retreats and events give you a chance to explore our framework in community with others. Whether experienced virtually at-home or away on a curated trip, you can expect a creative blend of learning, yoga, meditation and reflection.
Services
Our flexible framework is a good fit for companies, teams and individuals hoping to grow and learn together. We are eager to work with you to design an experience that will inspire, support and engage your people.